Health Coach Services by Michele
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today! (916) 276-7225
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today! (916) 276-7225
Health Coach Michele
I am a health enthusiast, health nut, tree hugger, recycler, a single mother of two with one of my children being autistic. I love music, nature, animals, this great planet we live on! Art, gardening, organic living and my passion for the last year is hot yoga! I love to share my knowledge on health and I spend a good part of my day learning everyday anything new I can on health and wellness. I have discovered the benefits of a raw and vegan diet and would love to share it with you. Although for the most part I eat very healthy, I am human and I'm not an angel. I sometimes indulge too! I realize that living a healthy lifestyle is a progression and sometimes the best way to get there is baby steps. Please if you have any questions, do not hesitate to email me with the contact form located at the top of the page under contact tab. Thank you! Namaste'
